Heal Your Inner Child Through Play

Every single one of us carries around unconscious weight from our childhood and not even realizing how this is affecting our everyday lives. That’s why episode 11 of Cosmic RX Radio is about healing your inner child through play! 

In this episode of Cosmic RX Radio, Madi Murphy is sharing the importance of recognizing when your inner child is coming out to bring up toxic habits and actionable steps you can take right now to stop taking life too seriously and make time for play in order to give your inner child what they have been asking for. 

Shop our limited edition “Notes from Your Higher Self” Oracle Cards or check out our Cosmic Wellness and Spiritual Healing Courses here. 

Some of the talking points Madi goes over in this episode include:

• Connecting to your higher-level soul purpose outside of the confines of your career. 
• Inner child work is an ongoing practice throughout our lives to uncover and mend the missing puzzle pieces.
• The mental and physical benefits of play are to release dopamine, reverse the effects of stress on our bodies, combat the toxic dopamine release from digital overload and work with our inner child to heal from the past. 
• Recognizing play as more than the competitiveness our society puts emphasis on and asking your inner child what play means to them.
• Tips to work on connecting to and healing your inner child as an adult. 

Alright, you cosmic baddie. Tune in next week… and, until then, remember: love yourself fully, work your magic and take no shit! 

Be sure to tune in to all the episodes to receive tons of practical tips on becoming and doing better and to hear even more about the points outlined above.

Thank you for listening!

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Learn more about Cosmic RX Radio at https://cosmicrxradio.buzzsprout.com/

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Play by Stuart Brown